Class Structure

The 4-6pm Saturday session is a bridge-structure class. As such, beginners can see the development of the steps and advanced level dancers have an opportunity to drill the basics (massive strengthening benefit).

I start with basic movements command and execution, developing these to incorporate styling on rhythm and tradition as the class progresses, with discussions and vocational directive driving each session as a workshop.

I have seen massive success with

this technique in other countries

where the stage is set for group integration, and tremendous encouragement to improve and strengthen rapidly.

I offer warm-up and cool-down opportunities at regular intervals, allowing for the dissolution of lactic acid build-up which can cause cellulite and offer a perfect opportunity for you to join in or sit out.

I encourage all levels to work to their optimum, and develop at their own pace.

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